Group Classes

Choose your level

A woman practicing Pilates on a reformer machine in a studio, with her hands gripping the bar and her body bent forward.

Beginner:

Familiarise yourself with the fundamentals

Our beginner workouts will build up your knowledge and strength, and confidence as you slowly progress to harder exercises. You’ll be seeing progress in no time as you perfect your form and control. No matter where your starting point, you’ll be challenged and energised. Remember, it’s never too late to start.

A woman in black athletic wear practicing Pilates on a cushioned mat, kneeling on one knee, in a room with shelves and a bed in the background.

Intermediate:

Ramp up the burn with harder moves

Our intermediate class will introduce more challenging flows that will really test your strength, endurance and coordination. Level up as you push past your limits and take your Pilates practice even further. It’s won't be easy, but we promise it’ll be worth it.

The Equipment

Reformer shoulder blocks and straps at Aflo Pilates

Reformer:

The classic, reimagined

Sliding carriage, adjustable springs and endless variety. The reformer adds resistance and support in equal measure, so every movement works harder and smarter. Expect full-body strength, length and control. Available at both studios.

A row of Wunda Chairs at Aflo Pilates Robinson Square

Wunda Chair:

Small footprint, big challenge

Compact but mighty, the Wunda Chair uses a spring-loaded pedal to test your balance, stability and strength. Expect standing, seated and kneeling work that lights up your core and legs. Available at Robinson Square.

Pilates Tower with springs, push-through bar and straps at Aflo Pilates

Tower:

Spring-loaded strength, from the ground up

Tower classes take you off the carriage and onto the mat, using springs, bars and straps to build long, lean strength. Expect deep core work, mobility and a fresh challenge for muscles you didn't know you had. Available at Robinson Square.