Group Classes

A woman practicing Pilates on a reformer machine in a studio, with her hands gripping the bar and her body bent forward.

Beginner:

Familiarise yourself with the fundamentals

Our beginner workouts will build up your knowledge and strength, and confidence as you slowly progress to harder exercises. You’ll be seeing progress in no time as you perfect your form and control. No matter where your starting point, you’ll be challenged and energised. Remember, it’s never too late to start.

A woman in black athletic wear practicing Pilates on a cushioned mat, kneeling on one knee, in a room with shelves and a bed in the background.

Intermediate:

Ramp up the burn with harder moves

Our intermediate class will introduce more challenging flows that will really test your strength, endurance and coordination. Level up as you push past your limits and take your Pilates practice even further. It’s won't be easy, but we promise it’ll be worth it.

A person lying on a medical bed with their hips elevated, one leg bent and resting on a pillow, inside a building with large windows showing a cityscape with tall buildings and trees outside.

Jumpboard:

Bring the heat with low-impact, sweaty goodness

Our jumpboard class takes your reformer workout up a notch with dynamic, low-impact jumps that fire up your legs, core, and stamina. Expect an energising blend of cardio and control that will leave you feeling powerful and accomplished. It’s a challenge, but one you’ll want to come back for.

Two women practicing yoga or meditation in a room with wooden panel walls. One woman is sitting cross-legged with her eyes closed, holding her stomach. The other woman, also sitting cross-legged, is adjusting her clothing with her eyes open.

Pre/Post-Natal:

Feel supported every step of your journey

Our Pre/Post-Natal classes are tailored to support and strengthen your body through pregnancy and beyond. With mindful, functional movements that focus on breath, core, and pelvic floor, you’ll build the strength and confidence to move well at every stage. Gentle yet empowering — and always designed with you in mind.